The Problems Young People Face Today
Anxiety and stress from school, social media, and daily life.
Difficulty managing emotions and building self-confidence.
A lack of accessible, and supportive mental health services.
Introducing ChargeUp with Steph
I provide a safe environment where young people can explore their thoughts, manage their emotions, and gain the confidence to tackle life’s challenges. I specialise in group and one-to-one sessions designed to equip young people with the tools they need for long-lasting emotional well-being.
The Benefits of Working with Steph
Improved Emotional Resilience
They will learn practical techniques to manage stress, anxiety, and overwhelming emotions.
Long-Term Mental Wellbeing
The skills and strategies learned will benefit them not just now but throughout their lives.
Better Emotional Regulation
They will develop a stronger sense of self-worth and the confidence to face any situation.
How I Work
My simple, supportive process from initial contact to the final transformation.
1
Initial Contact
Get in touch with me to discuss my one-to-one or group sessions.
2
Attend Session
An engaging environment using proven techniques to help them develop.
3
Transformation
It's all about helping them take charge of their mental health and well-being.
"My son has been to charge up group sessions and really enjoyed them . He’s not very confident and can be a worrier so these were really beneficial . He also goes to Steph for tutoring and enjoys these and finds them super helpful."
Jill Thomson
"Fantastic class. My daughter has really turned a corner and gained something amazing life skill. I would recommend everyone to try Steph’s class."
Ashley Marshall
Your Questions Answered
Everything you need to know about my sessions and approach.
What ages do you work with?
How long does each session last?
Are your sessions available online?