ChargeUp with Steph - Transforming Young People's Well-Being

Mental Health Services Tailored to Young People.

Explore My Range of Services on Offer

School Sessions

Bringing support directly to schools with sessions perfect for students.

A girl standing by herself looking of into the distance

1-2-1 Sessions

Private, personalised support great for unique needs.

Group of young people posing in front of a banner

Group Sessions

Fun, social sessions to grow confidence and connection.

Online Sessions

Flexible support from the comfort of your own home.

Online Sessions

Flexible support from the comfort of your own home.

What Does a ChargeUp Session Look Like?

A group of kids doing exercises with Steph

Step 1: Energise

Movement and exercise to help energy management. These activities help young people feel more alert and ready to engage with the session.

Step 1: Energise

Movement and exercise to help energy management. These activities help young people feel more alert and ready to engage with the session.

Step 1: Energise

Movement and exercise to help energy management. These activities help young people feel more alert and ready to engage with the session.

Step 2: Connect

Ice-breaker games for social interaction. This fosters a sense of community and makes young people feel comfortable in the group.

Step 2: Connect

Ice-breaker games for social interaction. This fosters a sense of community and makes young people feel comfortable in the group.

A group of 3 girls with their hands on their waist

Step 3: Extend

Simple stretches for energy and stress management. This promotes physical relaxation and prepares the body for mindfulness.

Step 3: Extend

Simple stretches for energy and stress management. This promotes physical relaxation and prepares the body for mindfulness.

Step 3: Extend

Simple stretches for energy and stress management. This promotes physical relaxation and prepares the body for mindfulness.

Step 4: Reconnect

Peer/self massage for self-awareness and empathy. This encourages a deeper connection with themselves and others in the group.

Step 4: Reconnect

Peer/self massage for self-awareness and empathy. This encourages a deeper connection with themselves and others in the group.

A group of young people lying on their backs with their hands on their stomach

Step 5: Flow

Breathing exercises for self-regulation. Learning to control their breath helps young people manage emotions and anxiety.

Step 5: Flow

Breathing exercises for self-regulation. Learning to control their breath helps young people manage emotions and anxiety.

Step 5: Flow

Breathing exercises for self-regulation. Learning to control their breath helps young people manage emotions and anxiety.

Step 6: Reboot

Positive affirmations for focus and concentration. These affirmations build self-esteem and reinforce a positive mindset.

Step 6: Reboot

Positive affirmations for focus and concentration. These affirmations build self-esteem and reinforce a positive mindset.

A group of young people lying on yoga mats in different positions

Step 7: Recharge

Relaxation and visualisations for stress release and deep relaxation. This leaves them feeling calm, refreshed, and ready to take on challenges.

Step 7: Recharge

Relaxation and visualisations for stress release and deep relaxation. This leaves them feeling calm, refreshed, and ready to take on challenges.

Step 7: Recharge

Relaxation and visualisations for stress release and deep relaxation. This leaves them feeling calm, refreshed, and ready to take on challenges.

A group of girls standing on yoga mats and looking in differnt directions

Step 2: Connect

Ice-breaker games for social interaction. This fosters a sense of community and makes young people feel comfortable in the group.

Step 2: Connect

Ice-breaker games for social interaction. This fosters a sense of community and makes young people feel comfortable in the group.

A group of young people sat on yoga mats and using massage tools

Step 4: Reconnect

Peer/self massage for self-awareness and empathy. This encourages a deeper connection with themselves and others in the group.

Step 4: Reconnect

Peer/self massage for self-awareness and empathy. This encourages a deeper connection with themselves and others in the group.

A piece of paper with some colourful writing on it

Step 6: Reboot

Positive affirmations for focus and concentration. These affirmations build self-esteem and reinforce a positive mindset.

Step 6: Reboot

Positive affirmations for focus and concentration. These affirmations build self-esteem and reinforce a positive mindset.

50+

Group Sessions Completed

500+

Happy Young People

500+

Happy Young People

20yrs

Industry Experience

20yrs

Industry Experience

What Fife Parents and Young People Are Saying…

Don't take my word for it. Read some real stories of young people gaining skills for life.

"I just wanted to let you know that my daughter was buzzing after your session she absolutely loved it. It was so nice to see her smiling and excited about something. Thank you."

Parent of Young Person

"Steph, my son was absolutely buzzing last night when he came home and said he can't wait for next week as there was some really useful strategies he can use already. Thank you!"

Parent of Young Person